It is extremely valuable if you can live and work full of energy, enthusiasm and pleasure. Only in this way can you function optimally. Unfortunately, it often happens that people get stuck in their feelings or thoughts and end up with a burnout. If you recognize this, it might be time to talk to a coach. A coach can pull you through this situation and offer you the right tools to prevent burnout from affecting your life too much. New insights can already alleviate your complaints in the short term.
If you feel like you’re just not as vital as you want to be and that you’re completely worn out, take that feeling seriously. It can lead to worse mental and even physical complaints and torments. Everyone knows that a burnout can have unpleasant consequences, but many people ignore the complaints anyway. Do you recognize this phase of denial? A conversation with an experience expert will in any case give you an idea of how bad your situation is and what the step-by-step plan is to reduce complaints.
The cause of burnout is different for everyone. It is often difficult for yourself to recognize the causes of your situation. Take control again. If you find it difficult to relax and you want to go through life full of energy and enthusiasm, talk to one of our coaches about it.